Sunday, February 28, 2010

The F-Factor Diet: Eat, Drink, and Lose Weight

 

Friday on The View we learned of a new diet trend called The F-Factor Diet, which focuses on all the goodies you are allowed to add in, not what you have to omit, by eating more high-fiber foods, which add bulk and are calorie free. Sounds intriguing, right? Who wouldn’t jump at the opportunity to drop a few pounds without cutting out wine, cheese, and fast food?

There are three stages to The F-Factor Diet: detox, continued weight loss, and maintenance. Incorporating fiber rich foods, like fruits, vegetables, whole wheat breads, crackers, low-fat meats and cheeses will help women get the 25-35 grams of needed fiber each day and assist with weight loss in the process, as more fiber equals fewer calories in food choices.

Tanya Zuckerbrot, creator of The F-Factor Diet says go ahead and have that wine; after all, the folks in Europe have wine with every meal and don’t have an issue with obesity like we do in the U.S. Tanya also shared some of the best and worst dishes to order at restaurants. For example, if you love Olive Garden, go for the Venetian Apricot Chicken instead of Chicken Alfredo. At Wendy’s, you will get more bang for your buck by ordering a Junior burger (only a buck off the dollar menu), large chili, side salad and mandarin oranges instead of a Bacon Double Deluxe meal. And, if you find yourself at Applebee’s during a shopping trip with the girls, order Spicy Shrimp Diavolo instead of Boneless Chicken Wings drenched in blue cheese.

For more information on The F-Factor Diet, you can visit ffacordiet.com

Friday, February 19, 2010

The Season of Lent: Meatless Meals in Minutes

I’m not catholic, my husband is, which means that I, being the primary meal preparer, must not consume meat on Friday’s during Lent, either. Although, I suppose if I really wanted to torture him, I could slap a king size portion of beef tenderloin on the grill. Hey, its been a rough winter – don’t tempt me!

I found quite a few interesting meal ideas as I was scouring a few of my favorite recipe sites, and so, I am sharing them with you.

Here are the first seven from epicurious. Tonight, I will be preparing Garlic Shrimp Scampi with steamed broccoli and tossed salad.

Enjoy!

Shrimp Scampi

Tuna Noodle Casserole

Poached Salmon with Lemon Dill Sauce

Roasted Vegetable Lasagna

Spinach and Cheese Stuffed Pasta Shells

Florentine Lasagna Roll-Ups

Pasta Primavera

 

Thursday, February 18, 2010

Special Announcement: I’m A Brand Ambassador For General Hospital

 

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As if being selected as a Brand Ambassador for The View wasn’t cause enough to celebrate, I am once again honored by Mom Central to have been selected as a Brand Ambassador for ABC’s General Hospital. As with The View, for the next four weeks, I will be participating in a campaign for ABC Daytime as a General Hospital Mom.

How cool is that?

As a young girl, I remember my grandmother and my mother watching ABC soaps and then yapping on the telephone about all the scandal afterward. My sister and I would catch a glimpse every now and again of General Hospital, which has always been my favorite, so we’d get our baby dolls and purses and play dress up with my mother’s high heels and fur coats, acting as though we were actresses on the show.

As a teen, I was hooked. Every day after school, I’d sit with my mom for an hour and inhale the Luke, Laura and Scotty love triangle drama. I was so excited when, in 1981, Luke and Laura got married. It’s all my girlfriends and I could talk about for weeks. Did you know that wedding episode was the most watched and highest-rated event in American soap opera history, bringing in over 3 million viewers?

Back then, it was all about the excitement of watching the adventures unfold when Anna Devane and Robert Scorpio were in the WSB, Luke and Laura were on the run from Frank Smith, and Felicia and Frisco got together; when ‘Love in the Afternoon’ was more than a catchy jingle to the Quartermaines, whose illicit affairs produced the now infamous Jason Morgan.

Obviously, I’ve been a fan of the show for many, many years, and although I don’t have time to watch every day (like I used to), I still manage to catch a few episodes a week. The storylines are much different these days; General Hospital continues to raise the bar and push the envelope, raising community awareness when it comes to sensitive humanitarian issues, like AIDS, HIV positive women having babies, homosexuality, domestic violence, child abuse, bipolar disorder, and violence against women. Even the hot gangster, Sony Corinthos, has a code of ethics by which he lives – his family is everything to him.

If you’re a fan of General Hospital, enter the sweepstakes at Mom Central. One lucky winner will receive a trip to Los Angeles to visit the set and have a walk-on role. How cool is that? But hurry, the sweepstakes is only open until February 28. Here is a link to our sign-up survey for this sweepstakes.

You can also join the conversation on Twitter by following the #ghmoms hashtag and connect with other General Hospital Moms.

Disclosure: I am a participant in a Mom Central campaign for ABC Daytime and will receive promotional materials or other General Hospital branded items to facilitate my review.

Wednesday, February 17, 2010

Parenting Alert: Sexting Teens Suffer Serious Repercussions

 

sexting

Ally, 20, featured in the upcoming MTV special, SEXTING IN AMERICA: WHEN PRIVATES GO PUBLIC, sat down with the ladies of The View Tuesday morning, sharing her horrific personal account of sexting.

At 16, Ally and her boyfriend broke up, and he then convinced her that if she posed nude and sent him a photo of herself that he would get back together with her. Well, she did - she sent a topless photo to him, and although it was meant only for his eyes, he forwarded that photo to everyone on his contact list, and she suddenly found herself in the midst of brutality - being threatened, humiliated, and brutalized by classmates. She was ashamed, publicly disgraced, called names, and shunned by her peers.

She admits now that it was an impulsive decision, but says he was her first boyfriend and she was naïve, thinking the two would marry; instead, overnight, the topless photo of her had circulated all over school. He laughed, not once ever apologizing for his part in humiliating her.

She’s telling her story now because she wants to help other girls who may find themselves in her situation, and hopefully, to prevent them unnecessary heartache and embarrassment.

Ally isn’t alone. According to the AP Digital Abuse Survey, 61 percent of those who have sent a nude photo of themselves admit to feeling pressured by someone else to do so, 68 percent of people admit to doing or saying things digitally that they wouldn’t do in person, and nearly 1 in 5 sext recipients admit to forwarding sext messages. In addition, the survey found that victims of digital abuse are more likely to face mental health struggles and are twice as likely to contemplate suicide, while those who have ‘sexted’ are four times more likely to consider suicide, and targets of digital bullying are nearly three times as likely to consider dropping out of school.

What many don’t seem to realize is the devastating repercussions one topless photo can have, not only on their reputation and on future ambitions, but the ripple effect that encompasses the entire family and community.

Images taken of people under the age of 18 can constitute as child pornography. The culprit, if indicted, can be charged with possession, and distribution, of child pornography and ordered to register as a sex offender.

Philip, also a guest on The View, and featured in the MTV special, faced such consequences. He seemed genuinely apologetic when he recalled that at 17, his girlfriend sent him nude photos of herself. A month after he turned 18, they broke up, and he, out of anger, hacked into her computer and sent the nude photo to over 70 people – teachers, friends, parents, grandparents – and was subsequently arrested and charged with distributing child pornography, placed on five years’ probation, and ordered to register as a sex offender. He was kicked out of college, can’t find a job, and is unable to live with his dad because he resides too close to a school. Philip is required to attend meetings at his expense, and will be listed as a registered sex offender until he is 43 years old.

I guess the real question is, why do teens, girls specifically, feel the need to disrobe, take nude photos of themselves, and hit send? And, what is a fair punishment for those who forward such images?

As I listened to HLN report on the sexting epidemic, a guest, Dr. Charles Sophy, Medical Director, LA County DCFS and author of Side by Side, explained that at this vital age, adolescents are trying to become adults, navigating the tough world with developing brains, and don’t usually make good or solid decisions. “Teens are desperate for attention, and parents are often too consumed with being friends with their kids.” The answer, he suggests, is involvement that is more parental.

“The one thing I tell all parents is -  power is knowledge, and you have power in your parenting – use it.” Don’t be your child’s friend; they have plenty of those…be your child’s parent. “Young people often times don’t possess the brain capacity to understand the impact of the decision of their actions,” he told HLN’s Mike Galanos. “It’s imperative for parents to empower themselves. Those phones should be shut off at certain times, URL addresses should be checked, the phone should be inspected, the usage should be monitored.”

As parents, we need to be aware of what’s going on by involving ourselves in the lives of our kids. It’s our right. Our responsibility. Besides, having a cell phone is a privilege, not a rite of passage, and we managed just fine without them growing up – they can too, if they don’t like our rules.

Kids, the lesson here is this: if you want to keep it private, don’t post it anywhere!

You can watch the MTV special, SEXTING IN AMERICA: WHEN PRIVATES GO PUBLIC, at 4:30 P.M. EST on Wednesday, February 17.

 

Tuesday, February 16, 2010

Special Announcement: I’m A Brand Ambassador For ‘The View’

 

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I am so excited and honored to announce that I have been selected as a Brand Ambassador for ABC’s The View. For the next four weeks, I will be participating in a Mom Central campaign for ABC Daytime.

I’ve been a longtime fan of the morning talk show for over 10 years – watching since 1998 when discussion about Meredith not wearing panties was about as controversial as the topic of conversation got. Initially, I started watching The View because Barbara Walters, co-creator and co-executive producer since the show premiered in 1997, is a woman whom I highly respect and admire.

She described the show in its original opening credits as a forum for women of "different generations, backgrounds, and views". And, her mission for the show remains true today.

Back then, Meredith Vieira, Joy Behar, Star Jones, and Debbie Matenopoulos joined Barbara, and they all sat around the table dishing about everything from politics to motherhood. I was pregnant with Kara at the time and suffered from an extremely bad case of ‘all day sickness’ so watching The View brought a little solace to my morning.

Since then, I have witnessed a multitude of changes within the show – most I welcomed – like replacing Debbie Matenopoulos with Lisa Ling, and not renewing the contract for Star Jones; and some I wasn’t happy about at all – Meredith Vieira leaving The View for The Today Show in 2006, or Lisa Ling being replaced by Elisabeth Hasselbeck. Some changes, like bringing in Rosie O’Donnell as a moderator, was great for the show, I think, but…her shenanigans became old very quickly and I grew tired of her constant need to publicly battle everyone who disagreed with her. I was incredibly happy to see Whoopi take over that spot!

Today, the table is occupied by five fabulously talented women who offer thought provoking commentary, entertaining observation, and intelligent debate on everything from politics to plastic surgery. No topic is off limits with these ladies!

If you haven’t already, take a little time and enjoy The View. You can follow along, engage in conversation, and connect with other Brand Ambassadors every weekday morning at 11:00 EST on Twitter by using the hashtag #theviewmoms. Also, you can fan ABC’s The View on Facebook, follow The View on Twitter, and enter the sweepstakes at Mom Central for your chance to win a trip to New York City and watch a taping of The View. The sweepstakes is open until February 28, so hurry…sign up now!

As part of this campaign, I will receive promotional materials and other The View branded items to facilitate my review.

 

Monday, February 15, 2010

What To Do When You’re Mentally Constipated? Take A Blog Dump, Of Course

 

This will be one of those freestyle blog posts, you know – the style of prose that is encouraged in creative writing class, anticipated among fellow cohorts in literature groups, and suggested in the book, Writing Down the Bones, to rid oneself of mental constipation.

I have been constipated for a week, mentally. I can’t even begin to pinpoint what, exactly, is the cause of this, but—it’s there, and I’m stuck. I feel uninspired lately. My brain flits from one thing to the next, I have several writing assignments due by the end of the month and…and…well, there ya have it.

It probably doesn’t help matters that my husband is currently laid off, i.e., home, with me, around the clock, each and every day; and, quite frankly, he’s driving me nuts! Now, if you’ve been reading here long enough then you know I’m not usually one to air my marital bliss discord – and I don’t - mostly because friends and family read my blog and I don’t want them to worry or freak out over it, nor do I want folks pointing and laughing saying, “I told ya so!” over every confessional that usually works itself out, and I certainly don’t need the ‘keep it private’ lecture from any of the above.

But goddammit, this is my blog and I’ll complain if I want to. So, if you find yourself categorized above, you may want to skip the remainder of this post, because honestly, I don’t know where it’s going at this point. Constipation is painful and I’m trying to clear my mind by taking a mental dump.

What I find most difficult as of late is finding time…time to do what I love with as much passion and conviction as I put into my other roles as wife, mother, friend, sister, daughter. Somebody, usually the laid off husband in this case, winds up feeling neglected when I sit down in front of my laptop, attempt to clear my mind and write an article, because my writing doesn’t pay the bills. I wind up frustrated and unable to concentrate while he’s pacing the floor, singing ‘oh, happy, happy, joy, joy’ to himself while Corbin is screaming for attention that he, apparently, is too busy to give; so…I say fuck it, and go about my domestic duties, which, mind you, have never before been neglected because of ‘what I do.’

I admit, I don’t make a lot of money doing what I do – hell, most months it’s pennies in comparison to what I’m worth or what I should be paid – but you know what? I love what I do. I love to write. I love connecting with other people - women, mothers, dads, writers, you. I love learning with and from them, from you. I know I would feel lost without this incredible community.

So, I’ve decided he can suck it! I’m going to do what I love to do and he can kiss my ass and go hum his fruity tune somewhere else while I write. Writing and blogging may not pay the bills, yet, but the entire process is rewarding to me in countless ways that cannot be measured by dollars and cents.

I don’t feel it benefits anyone to walk around acting all Pollyanna, as if everything is fine and dandy, when clearly, it’s not. Not only is that unrealistic, it’s not me. It’s not what I do, not at all who I am or what I’m about, nor is it the basis of this blog. If you’re looking for a blogger who eats flowers and shits butterflies with a smile on her face 24/7, keep on moving – there’s nothing to see here. At least not today.

I am reminded that the season of Lent begins on Ash Wednesday this week, and although my husband doesn’t attend service regularly, he is the catholic, not I; and regardless of one’s religious beliefs, I feel we can all enjoy the Lenten Season, as it is mostly a season about spiritual (re)awakening, reflection, and a time to renew our spirits.

A period of time when we can refocus our attention on love, and measure our values and goals, recalibrating - if necessary, and getting our new year’s resolutions back on track.

Lent provides the perfect opportunity for all of us to consider where we are in life and what our purpose is, find peace and contentment, offer healing and reconciliation.

What I’ve learned is this: Life is messy – it’s full of twists and turns, unexpected catastrophes and surprising triumphs, and that’s how personal growth and progress happen. Always one to admire the unpredictable beauty of detours, I’ve never been one to take a straight path, and I’ve decided that filtering myself about the difficulties we all face in marriage defeats my authentic purpose here.

Monday, February 8, 2010

Dish of the Week: Orange Bourbon Chocolate Cake

 

choc of the town

I initially came across this recipe in the February 2009 issue of In Style Magazine, and this Orange & Chocolate Bourbon Cake is a delectable masterpiece served at The Spotted Pig in Manhattan by chef April Bloomfield, who claims, “this cake is silky, decadent and heavenly.”

I cannot think of anything more sensual than sharing a piece of this mouth-watering dessert with the one you love on Valentine’s Day…or, any day for that matter.

Serves 12

Cake

  • 1/2 lb. bittersweet baking chocolate (use baking chocolate with at least 70 percent cocoa content or the eggs won’t set)
  • 1/2 cup unsalted butter, cut up
  • 3 TBLS Maker’s Mark bourbon
  • 1 orange, zested
  • 4 eggs
  • 2/3 cup granulated sugar

Spiced Cream

  • 3/4 cup chilled heavy cream
  • 2 TBLS confectioners’ sugar
  • 1/2 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp cardamom
  • 1/8 tsp ground cloves
  1. Preheat oven to 325 degrees. Butter and flour sides of a round 9-inch baking pan and line bottom with parchment paper.
  2. Melt chopped chocolate and butter in a double boiler, stirring until smooth. Mix in bourbon and orange zest; set aside.
  3. With an electric mixer, beat eggs and granulated sugar in a bowl until mixture is thick and pale yellow ribbons form, about 6 minutes. Fold mixture into chocolate little by little. Spoon batter into prepared pan.
  4. Bake for 35 minutes or until toothpick inserted in center comes out clean. Cool on a wire rack.
  5. With mixer, beat cold heavy cream until frothy. Add confectioners’ sugar and spices; continue beating until soft peaks form. Chill in refrigerator .
  6. Transfer cake to a serving platter; garnish with spiced cream and chocolate shavings.

TIP: You can use this recipe to make minis by placing ramekins on a rimmed cookie sheet filled with water. The temperature and baking time will be the same as for the 9-inch version.

Enjoy! A slice of this deliciousness will cost you $9 at The Spotted Pig

Friday, February 5, 2010

Sleeping with the Enemy: The Joys of Marriage and Devastation of Divorce

 

couple-at-odds

I’ve been thinking a lot about marriage lately – more specifically, what happens between the joyous beginning…and the devastating end, of marriage – you know, all the murk that people slosh around in before one decides to call it quits and all that remains is the debris -- of shattered dreams, broken promises, and damaged spirits.

Yeah, that period…

That period of time when eye-rolling contempt, snarky remarks, and condescending annotations take the place of long, loving gazes and all night conversations.

The period when revealed secrets between trusting souls turn, bit by bit, into ammunition ripe for character assassination and fierce weapons of control.

When trust is replaced with suspicion and doubt.

When romance, fun and laughter revolve into marital lethargy and immobilizing grief.

When being loved for who you are suddenly becomes an unfortunate liability.

That period of time when harsh criticism and disparaging comments run rampant, replacing compliments, praise, and adoration.

That period when the calloused hands that once lovingly rocked the cradle turn into demanding, forceful artillery.

When a vivacious lover of life becomes emotionally feeble, unrecognizable, and vacant.

When the pledge of eternal love and death-do-us-part, become inconstant.

When the ideology of happily ever after is replaced with the logic of divorce.

How long can two people feel separated by a million miles before it essentially comes to fruition?

Is it the little white lies one partner consistently tells the other that chip away at their foundation of trust?

Is it her perceived bitching? The fact she gained weight? The sprouting grey hair and wrinkles setting in?

Is it the verbalized anger over a partner’s stubborn intransigence, spitefulness, and deceitfulness?

Perhaps it’s a culmination of dysfunctional behaviors that a partner refuses to seek help for - porn addiction, alcohol abuse, or other addictive habits - that have been ignored and enabled far too long until the foundation is fractured beyond repair.

Perhaps the finale is reached when one partner has sacrificed too much, is emotionally bankrupt, and realizes the cost of staying is too high.

After all, it’s better to be healthy alone, than sick with someone else.

 

Thursday, February 4, 2010

World Cancer Day 2010

 

Enfant_en_LR_small

My dad died of pancreatic cancer when I was only 11-years-old, leaving me to grow up without the presence of a father. My Aunt, diagnosed with breast cancer in her early thirties, had both breasts removed. And, I was there when a close family friend suffered in agony and died a slow, painful death caused by lung cancer.

My life has been profoundly affected by cancer, and, most likely, you or someone you know has been affected as well.

Preventing cancer and raising quality of life for cancer patients are recurring themes each year on February 4 when the World Health Organization (WHO) supports International Union Against Cancer (UICC) to promote ways to ease the global burden of cancer.

Each year, 12 million people receive a cancer diagnosis and 7.6 million people die of cancer. If no action is taken, the worldwide cancer burden is projected to reach 26 million new diagnoses in the year 2030 and 17 million deaths, with the most rapid increases occurring in low- and middle-income countries.

The good news is that experts estimate that approximately 40% of cancers are potentially preventable. You can significantly reduce the risk of you or your family developing cancers related to tobacco use, heavy alcohol consumption, excessive sun exposure and obesity by avoiding these risk factors and encouraging healthy behavior such as regular exercise and eating healthily.

In addition, some cancers such as cervical, liver and stomach cancers are known to be caused by chronic infections. Prevention of these infections is possible through interventions such as vaccination, antibiotics, improved sanitation and learning simple avoidance strategies.

World Cancer Day, under the campaign slogan “Cancer can be prevented too”, is led by the International Union Against Cancer (UICC), the leading international NGO which unites over 300 member organizations in more than 100 countries in the global fight against cancer through the implementation of the World Cancer Declaration.

Support World Cancer Day 2010 - February 4th.  Visit www.uicc.org and help spread the message.

 

Wednesday, February 3, 2010

Wordless Wednesday: Girls Just Wanna Have Fun

 

19939_107477842598543_100000089838908_203971_2739571_n My niece, Gabriella, with her new Bichon Frise puppy, Halley.

19939_106461469366847_100000089838908_176433_5483276_n

Gabby – out for a spin on her pint-sized snowmobile.

I’d say she’s having a lot of fun!

Tuesday, February 2, 2010

Punxsutawney Phil Won’t Be Celebrating National Condom Week

punxsutawney_phil1

Yep, it’s that time of year again -Groundhog Day – when we all wait anxiously to find out if we have six more weeks of winter, as determined by Punxsutawney Phil, when he crawls from his Pennsylvania burrow to predict the weather for the entire United States.

Rest assured, there is a promise of spring..., and it’s only six weeks away.

Imagine that!

Now... on to a few more observations and celebrations you should be aware of this month.

Did you know, for instance, that World Cancer Day is February 4? Or, that February 5 marks the annual Give Kids A Smile Day? What about National Wear Red Day on February 6? I’m sure y’all know about the Mardi Gras (Fat Tuesday) celebration coming up on February 16, which is a prelude to Ash Wednesday, and, in my home at least, means I will be cooking a lot of vegetarian meals for my Catholic husband.

But, did you know about National Condom Week? Yep, from February 14-21, the focus is on preventing sexually transmitted diseases; great timing, too, since it’s right around Valentine’s Day and we don’t want folks being caught in a passionate moment without protection. That’s a thoughtful segue into Random Acts of Kindness Week, which is February 15-21st, don’t you agree?

In addition to Black History Month, February is also Marijuana Awareness Month, Responsible Pet Owner’s Month, and National Children’s Dental Health Month.

Whew, that’s exhausting!

Time to crawl back into my hideaway, which is where I’ll be until spring emerges.

 

Monday, February 1, 2010

Love Is In The Air

wine and roses

Love – the most profound of human emotions – is in the air this month and passion will guide millions of people as they plan and execute elaborate rituals for the ones they adore. The month when millions of people will buy exquisite floral arrangements, write breathtaking poetry, eat lavish dinners by candlelight, and slip into luxurious silk lingerie. The month when tokens of affection will range from a box of inexpensive Dove chocolates to outrageously expensive Tiffany and Co. jewelry.

I’m not ashamed to admit that I am a hopeless romantic at heart. I believe in fairy tale romance, love at first sight and happily ever after; I’m sentimental and emotional and I adore sweet, romantic gestures and listening to silly love songs.

Yeah, I’m kind of a sap like that.

I’m also a realist, though, and know that playing cupid is not easy when you’re a parent of small children. Finding time to be romantic with your sweetie is a difficult feat on an average day, but feeling as though you’re expected to perform on cue can be quite stressful and dissipate the mood entirely, especially since romance should be a spontaneous gesture, and shown in little ways every single day throughout the year.

After all, it’s the little things that make, or break, a relationship over time.

Jim is much better at surprising me throughout the year with small tokens of affection more so than I am. He shows his appreciation and love in little ways every day - making the morning coffee, getting up with the baby and allowing me to sleep in, hiring a sitter and taking me out to dinner, helping with household chores without being asked, offering to run errands or grocery shop, picking up my favorite magazine, or giving a sweet card. I’m blessed - he’s consistently very kind, chivalrous, and involved.

It’s no surprise then, that we usually honor the tradition of Valentine’s Day by making it a family celebration of love for our kids. In the past, Kara and Carley picked their favorite meal items and we cooked together as a family, which they thoroughly enjoyed while wearing their adorable aprons and chefs hats. Last year, Jim, Corbin, and I had a seafood fest and watched movies. This year, Jim and I are attending a charity ball on the 13th, and celebrating with Corbin on the 14th.

Just as there’s more than one way to celebrate Valentine’s Day, there’s more to February than wine and roses.

Let us not forget this is Black History Month. One of the best gifts we can give our children is a tolerant spirit by instilling in them the importance of compassion and understanding for all people. We are living in a multicultural society and our children will undoubtedly be better people by having learned to celebrate diversity. We all need to set the standard by modeling acceptable behavior in our homes. In a recent post, 7 ways to nurture tolerance in kids, Dr. Michele Borba explains: expose your child to positive images-including toys, music, literature, videos, public role models, and examples from TV or newspaper reports-that represent a variety of ethnic groups. Encourage your child, no matter how young, to have contact with individuals of different races, religions, cultures, genders, abilities, and beliefs. The more your child sees how you embrace diversity, the more prone he’ll be to follow your standards.

I can’t think of anything sweeter than living in a tolerant society…can you?

 

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